Bridging the gap in services for those without access

As a person with ADHD and/or in the throws of mid-life change, or someone who simply hasn't seen a healthcare provider in a while, I've got you! My mission is to help you navigate the fog, reclaim your health with an authentic focus and take a step out from behind the "mask"--or more proactively--use strategies for success!"                                 Dr C Remi NP

Restoring clarity, focus and confidence!

Lifestyle Preventative Medicine

Lab testing, diagnosis, support- for ALL ages

Adult ADHD

Diagnosis & Management

Women's Midlife Care

Peri/Menopause Diagnosis and Management

 

Specialized "Wholistic" Medical Care

  • 6-Pillar health approach: Finding balance in all areas of life to support health and longevity. Prevention and reversal of conditions such as Type 2 diabetes, high blood pressure & cholesterol, fatty liver disease, obesity. 
  • Virtual Assessments: A range of specialized diagnostic assessments provided by a Nurse Practitioner board‑certified in preventive and lifestyle medicine, with advanced expertise in adult ADHD and hormone‑related health.
  • Flexible Medication Management: Evidence-based, tailored "tool in your toolbox" prescribing
  • Hormone Health: Offered as a standalone service or alongside ADHD assessments for women AFAB who feel challenged by or are curious about midlife changes.
  • Pharmacogenetic testing.  We have partnered with NextGen to offer tailored mental health and ADHD treatments according to your genetic profile.
  • Referral services. We assess and refer to specialists,  as necessary. 

 

 

 

Discover personalized care for your well-being

Your journey to health starts here, tailored just for you.
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Comprehensive Health Assessments

Gain a deeper understanding of your health with tailored evaluations that consider your unique needs.
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6 Pillar Approach to Holistic Health

Sleep / Nutrition / Exercise / Avoidance of Risky Substances and Behaviours / Stress Management & Mindfulness / Social Connection
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Patient-Centered Communication

Feel heard and understood with open, respectful, and empathetic dialogue.

Lacking focus or energy? Wondering if it’s ADHD, hormone changes, burnout or something else entirely?

Find clarity and support here

At Self‑Propelled Health, we offer personalized, attentive care informed by more than 25 years of clinical experience. Our commitment is to provide compassionate, comprehensive support in a space where you can confidently explore your concerns and move toward your wellness goals.


Health isn’t just the absence of illness—it’s the ongoing practice of living in alignment with what your body and life truly need. At Self‑Propelled, we approach care through the lens of lifestyle and preventive medicine, recognizing that long‑term wellbeing is shaped by how you nourish yourself, how you sleep, how you move, how you manage stress, and how you connect with the world around you.

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Your Path to Better Health Starts Here

This is our simple process.
Schedule Your Visit

Schedule Your Visit

Book a virtual visit during a time that works best for you
Personalized Care

Personalized Care

Let's create a treatment plan specific to your needs
Feel Better Right Away

Feel Better Right Away

Boost confidence in your daily life.

Your Health, Our Priority

Schedule your appointment today and take a step towards better health.