Self-Propelled Health Care
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  • About
  • PROMOTIONS
  • Services
    • ADHD Assessment and Management
    • Exercise Programming and Support
    • 6-Pillar Balance: Obesity Management
    • Dietetics
    • Peri menopause/ Menopause Management & Support
  • BLOG
  • Pricing
  • Contact
  • BOOK NOW

Blog

Educational resources for our patients.

Weight Loss Medications image

Weight Loss Medications

The hidden side effect
C. Remi
August 12, 2026
Progressive Strength Training image

Progressive Strength Training

Defeating the Dreaded "Plateau"
C. Remi
April 27, 2026
The Menopause Transition image

The Menopause Transition

The Menopause Transition: What the Science Actually Says about HRT We've all heard the buzzwords-"bio-identical,"...
C. Remi
April 15, 2026
The Women's Health Initiative image

The Women's Health Initiative

Out with the old, in with the new
February 11, 2026
  • Home
  • About
  • PROMOTIONS
  • Services
    • ADHD Assessment and Management
    • Exercise Programming and Support
    • 6-Pillar Balance: Obesity Management
    • Dietetics
    • Peri menopause/ Menopause Management & Support
  • BLOG
  • Pricing
  • Contact
  • BOOK NOW

Services

  • ADHD Assessment and Management
  • Exercise Programming and Support
  • 6-Pillar Balance: Obesity Management
  • Dietetics
  • Peri menopause/ Menopause Management & Support

Contact

  • Phone:
    844-745-7742 or 250-882-2542

  • Fax:
    844-640-0696

  • Email:
    info@sphc.ca

Office Hours

Monday to Thursday 8am-6pm
Friday 8-3
Saturdays 10am - 2pm
Closed Sundays and statutory holidays

*Clinician hours may extend past the above admin hours, check the booking site for appointment availability

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