Our life is not lived in a silo.
Why should we treat our body that way?
Self-Propelled Heatlh was created from a vision to provide personalized, person-centered health care that addresses health of the whole person aka "WHOLISTIC" health.
With a goal to find balance in all aspects of health, we start by supporting you through identifying and removing barriers to achieving whole health -- whether this is through medical management (medications) or exercise/nutrition therapy or behavioural therapies, our team united with a commitment to offer a space where your wellness is prioritized, ensuring a holistic and compassionate experience for every person who finds their way to us.
Dr C. Remi "Remi"
Nurse Practitioner (NP) DNP- UMass, MN-ANP, Dip ACLM Lifestyle Prevention medicine and Women's health focused, ADHD certified specialist
My practice grew from a longstanding commitment to supporting individuals whose experiences echo challenges I’ve encountered in my own life. Early on, my symptoms were often overlooked or attributed to circumstance-minimized or misunderstood—profoundly impacting every aspect of my life.
These experiences have shaped both my clinical lens and my philosophy of care. They inform my commitment to creating a space where individuals feel validated, understood, and supported as they navigate ADHD, hormonal transitions, or both.
Although my early career was rooted in the fast‑paced environment of Emergency Medicine, my professional focus evolved as I recognized the relevance and impact of these interconnected areas on long‑term health and quality of life.
Today, my work centers on helping people understand how challenges such as ADHD and hormonal changes influence attention, energy, mood, relationships, and overall wellbeing. When we can identify the patterns beneath our experiences, we gain the clarity needed to work with our biology rather than against it.
My role is to help you explore what’s happening beneath the surface, identify meaningful supports, and develop strategies that align with your strengths, your story, and your stage of life. There is a path forward—and you don’t have to navigate it alone.
Taiya
Client Services Coordinator
At Self-Propelled Health Care, you don’t have to navigate everything on your own. As your Client Coordinator, I’m here to make things easier, answer your questions, and support you along the way. From scheduling and pharmacy coordination to health records and connecting with our clinical team, I’ll help take care of the details so you can focus on feeling your best.
You take care of yourself. I’ll be here to help with the rest.
Paige Tattman
Exercise Specialist
I received my personal training certification via the National Academy of Sports Medicine (NASM) and underwent additional specialized training through the MRF institute and mentorship of CEO and founder Dr. Jeff Young, Kinesiologist and medical fitness expert. The Fundamentals of Medical Fitness NSCA certified course enhanced my personal training knowledge through a blend of cutting-edge research, practical application, and expert instruction covering strength and conditioning, special populations, nutrition, and more.
I am pleased to offer virtual fitness assessments to evaluate strength, mobility, cardiovascular fitness, and functional movement patterns
• Develop personalized training programs tailored to client goals, abilities, health status, and lifestyle
• Lead one‑on‑one virtual training sessions with clear instruction, real‑time feedback, and form correction
• Monitor client progress, adjust programming as needed, and provide written progress reports
• Provide education on exercise technique, injury prevention, recovery strategies, and healthy movement habits
• Collaborate with clients to set realistic goals and build sustainable routines that support long‑term health
• Communicate regularly through secure messaging or virtual check‑ins to maintain accountability and motivation
• Integrate principles of lifestyle and preventive health—such as sleep, stress management, and daily activity—into coaching when appropriate
Sarah Losier
Registered Dietitian
Sarah (She/Her) is a Registered Dietitian who has been supporting individuals and families in building healthier relationships with food since 2014. She believes that the foundation of disease prevention and chronic condition management lies in small, sustainable dietary changes — and that those changes should always include delicious food. Her approach is rooted in supportive, practical guidance that helps people feel confident making realistic shifts that fit their everyday lives.
She has over a decade of experience in nutrition counselling, and leads cooking classes and workshops for people with chronic health and digestive concerns. As a Certified Craving Change™ Clinician, she helps clients understand how thoughts and feelings affect eating, and supports them in building a balanced, kind relationship with food. More recently, she completed additional training in menopause nutrition. She enjoys helping people manage symptoms, protect their long-term health, and feel strong during midlife and beyond.
Sarah holds a Bachelor of Science in Food and Nutrition from Western University and a Master of Health Science in Nutrition Communication from Ryerson University (now Toronto Metropolitan University). She is registered to practice in British Columbia and Ontario, and is committed to providing inclusive, culturally safe care for every client she serves.
