Self-Propelled Health Care Ltd is introducing a practical, hands-on Registered Dietitian (RD) service model designed to bridge the gap between nutrition knowledge and daily execution. Traditional nutrition counseling often ends with recommendations, leaving clients to face real-world barriers on their own. This program brings professional care directly into the client's home or virtual environment to build practical, sustainable systems around meal planning, food prep, and kitchen organization.

"Know what you should eat—but struggle to actually make it happen?"

Healthy eating isn't just about knowing what to eat. It's about having the right skills, systems, food, environment, and support to put knowledge into practice. Let our Registered Dietitian support you directly in your own kitchen. Together, we'll organize your pantry, plan realistic meals, shop for ingredients, and prepare nutritious food so healthy eating becomes manageable and sustainable in your daily life.

We offer a FREE 10 minute consult for those curious about how our registered dietitian can help.

Great health starts in the kitchen!  

Along with our traditional Registered Dietician intake (1 hour @ $160), and subsequent follow up options (45 min @ $120 or 30 min @ $80), we offer the

"Self Propelled Kitchen" Package:

 * Price variation is dependent upon menu chosen and required registered dietician supplied ingredients

Step 1: Initial Virtual Nutrition Consultation

Duration & Rate: 1 hour ($160 value)Description: Establishes the foundation of care through a comprehensive assessment.Components:Medical and nutrition history review (medications, supplements, lab results).Evaluation of lifestyle, family, work, and scheduling demands.Identification of specific barriers to cooking, meal planning, and kitchen setup.Goal setting and nutrition prioritization as well as planning for step 2- CUSTOMIZED to your needs and preferences. 

Step 2: Personalized Nutrition Planning & Preparation

Duration & Rate: 2–3 hours ($360- 520 value)Description: Behind-the-scenes RD work to build a customized client program.Components:Clinical charting and care planning.Curating recipes adapted to dietary needs, preferences, and skill levels.Creating a tailored meal-planning framework and grocery lists.Designing a personalized nutrition report and recipe booklet.Price varies based upon menu options and Registered Dietician provided ingredients. 

Step 3: In-Home Nutrition & Meal Preparation Session

Duration & Rate: 2 hours ($320 value) Description: Direct hands-on service in the client's home environment.Components:Kitchen Organization: Streamlining prep spaces, reducing visual clutter, and arranging high-access nutrition zones.Label Reading & Pantry Audit: Hands-on guidance using client pantry items to decode nutrition labels and supplement facts.Practical Meal Systems: Establishing default meals for high-stress days and backup options for low-energy/low-executive-function periods.Hands-On Food Prep: Joint preparation of versatile meal bases (e.g., sheet-pan meals, protein/grain bowls, prep-ahead breakfast items, freezer-friendly dishes).Ingredient Exploration: Sampling and cooking therapeutic ingredients provided by your Registered Dietician if you do not already have these in the home (for example, but not limited to chia seed pudding, steel-cut oats, konjac noodles, blackstrap molasses).

Step 4: Virtual Follow-Up

Duration & Rate: 30 minutes ($80 value)Description: Scheduled 2–4 weeks post-visit to evaluate progress, adjust strategies, and review clinical outcomes.

Step 5 (Optional Add-On): Grocery Shopping Tour

Duration & Rate: 1 hour ($160 value)Description: In-person store tour to navigate aisles, practice live label reading, evaluate healthy convenience foods, and establish efficient shopping routines.

 Virtual Home Visit Option (Essentials Package)

To extend reach beyond local boundaries, a virtual home visit option is available, which can include home delivery of ingredients prior to your session.Virtual Format: Client provides a live camera tour of their kitchen, pantry, and appliances.Activities: Remote pantry organization, virtual label reading, interactive meal prep, and meal-planning guidance.