Lifestyle Medicine for Improved Metabolic Health
Diagnosis and Support for Preventable Lifestyle Related Conditions for ALL Ages
Our services focus on the six pillars of lifestyle medicine—nutrition, physical activity, restorative sleep, stress resilience, social connection, and reducing harmful substances and behaviors—translated into realistic, personalized strategies that fit your life.
Whether you’re navigating midlife changes, managing chronic conditions, or seeking a proactive approach to health, Lifestyle Prevention Medicine offers a clear, compassionate path toward feeling better now and protecting your health for the future.
At Self‑Propelled Health, Lifestyle Prevention Medicine is at the heart of how we help adults build sustainable, long‑term wellbeing. Offered by an American College of Lifestyle Medicine (ACLM) board‑certified nurse practitioner, we provide evidence‑based guidance that supports disease prevention, symptom reduction, and whole‑person vitality. We aim to support your efforts in preventing or reversing conditions such as Type 2 diabetes, high cholesterol, high blood pressure, fatty liver disease, obesity. With prevention and reversal comes improved mental health, physical energy and overall improved quality of life.
We offer provincially-funded laboratory and/or diagnostic testing, blood glucose monitoring and lowering strategies, results review with our practitioner and treatment plans, to move you forward toward better health.
Please note, we DO NOT offer primary care services. We do not provide care for acute, episodic health conditions, or conditions that extend beyond chronic, preventable, lifestyle-related conditions. The support we offer is intended to be in consultation with your own primary care provider. If you do not have a primay care provider, we are happy to establish a baseline assessment of your current health status, through the services provided above, and will provide ongoing care (diagnostics, treatment Rx and support) for any lifestyle preventable chronic disease.
